Hello, my friends!
Thanks for coming by to visit.
How have you been? How do you feel in your body today?
I am humbled in the last two weeks. From feeling invincible to being bogged down my invading viruses, I am grateful to experience the contrast between these states. I appreciate where I am.
With all the coughing, sore throat, poor sleep, hacking up gross stuff, dealing with children, I had fallen off the Pledge of eating healthy.
Well, that is OK. Where I am, I am OK. But as am breathing better, I am getting back on track with some mild exercises like yoga.
I haven't made any videos since last week since I want to speak with a clear voice.
What do you do when you lose momentum from a healthy streak?
Have self compassion. Realise that each moment is a chance to shift toward what you want. Stop and just count all your blessings.
I count my blessings, and I feel better.
Now, let's gather back some momentum.
Light and love,
Kim
