1. I started reading a book entitled Why I Jump by Naoki Higashida translated by David Mitchell and his wife Ka Yoshida. It's amazing! It is a peek into my Little R's world... I will continue to post snippets of this delightful and miraculous book.
Thank you to my friend Jackie who posted it in her Facebook wall.
2. Just attended a live support call with Purium in anticipation for my Transformation.
3. After eating about half a muffin for my husband's birthday, I felt very much like crap. Even my daughter gave up after eating the outer parts of the deliciously too-sweet-to-be-good-for-you vanilla bean gluten free, dairy and nut free muffin.
I felt so poisoned and suffocated. My body was in a state of shock from the dessert. My felt sick to the stomach, eyes and solar plexus.
Feeling so crappy, I knew I had to capture this moment of gross feeling so I can remember it as a lesson for next time. Thou shalt listen to the messages of thy body.
It's linking massive pain (and extreme sluggishness) to behaviours that will help us to alter our actions.
My eyes feel so stripped of any energy that was free flowing before the invasion of the muffin (and the half that my daughter did not eat).
I am thankful for being to feel so crappy when I ingest food that harms me.
Thank you,
Good night
Kim
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