1. The feeling of thirst that reminds me to drink
2. The effortless ability to swallow
3. The fun of giving out taste tests of the awesome Applebeery power shake with co-workers at lunch today :)
4. A comfortable bed with warm covers at night
5. The Internet that so easily and quickly connects me with you
6. This moment of peace to reflect on random things I am grateful for - my life is abundant and free flowing
7. The feeling of hunger for "regular" food... Giving me so much to look forward to in a few days after my 10-day Transformation
So it's day 6! Feeling awesome and full of energy today. Again, not hunger during the day, but I did being an apple with me today. It was nice and delicious.
Tonight after eating my home-grown squash accompanied by organic pea shoots, organic romaine leaves, mushrooms and a bit of avocado splashed with my home-made sauerkraut juice, I found myself rummaging my cupboards like how I would usually during a work week evening.
I was looking at my organic walnuts and almonds... Hmm, how DELICIOUS it would be to pop a couple in my mouth and chew chew chew!
It's pretty amazing what a temporary commitment can help you through. I think I am craving more variety of food... And the longing for it will make it all that much more fabulous and delicious when I get it.
It's called delayed gratification. Or you could call it self discipline. I am just taking one moment at a time and enjoying the pleasures and embracing the discomforts.
So yesterday I said I would share some thoughts for after the 10-day transformation.
Well, I know I am definitely planning to continue with the momentum of steering clear of the mass processed sugars, dairy and mass produced GMO wheat products.
I also now know that I love the Appleberry Power shake which easily and effortlessly provides me with delicious nutrition, so I plan to have that on hand for regular consumption - there are also Purium Lifestyle packages which include the a power shake and Apothe Cherry.
Speaking of Apothe Cherry, I think I will start taking that during my morning sip-in-silence mediation. It keeps me up at night to go to the bathroom as I am takin it after 8 pm.
Until tomorrow, keep smiling and loving yourself!
Kim
P.S. if you are thinking of doing a detox and have questions, I am here for you. Just send me a message, and we'll chat.
It's si awesome how your energy, passion, & gratitude shine through!
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