It's your Fun-Loving Holistic Health Coach, Kim Sit

see www.kimsit.ca for previous posts Hello, Winter Raindrop! Happy first day of Winter, my friend.  Thank you for joining me for this ...

Hello friends! What fun things did you do for yourself today? Me? - I went to the farmers' market at lunchtime, ate a double from Mar...

I am feeling ME again! Yay! For the last couple of weeks, I have felt quite drained from a SAD way of eating. After a wedding I attended t...

This day four started off well. I took my aminos and super xanthin in the morning before my workout, then I had some delicious organic cant...

It is feeling better. I am getting the hang of this now. It started off a little rough for me in Saturday morning, my decided date to star...

Haha... Yes, here's Kim embarking on yet another cleanse! Well, we are well into Spring. Yesterday I was our buying shoes with my daugh...

Ten years ago at this time, I was living singing songs from The Sound of Music and counting the seconds... Minutes and intensity of my first...