New and good:
1. Today marks Day 4 of my 10-Day Transformation, and I am feeling super fantastic!
Today was my second day at work doing the detox, I now have experience on how to make it work well.
Basically every two hours from the time I get up I take supplements or a gorgeously yummy green shake. It has been the Best tasting powdered nutritional shake I have ever tried that does not add fructose or stevia.
I have discovered yesterday and today that between all the water, supplements and shake that I am not feeling hungry at all throughout the day, so I virtually don't eat during the day. However, I so carry around with me a container of cut up raw chemical free celery, organic cucumber and organic pea shoots.
So far, other than the weight going down, I notice more flexibility, less soreness in my back and eyes, more space between my skin and clothes... I actually had a comment from a friend today that I need to get new pants because the pants in me are looking like my 'fat' pants.
What a compliment! Thank you ;)
2. I got to see my cousins whom I had net seen in a long time as well as my sisters, grandparents and parents. I am very proud of my family.
3. Sipping in silence with the Apothecherry just before coming downstairs to my bedroom. Although it's part of the Transformation, I think I would incorporate into my regular life. It contains naturally occurring melatonin to help you get a deeper well rested sleep. And I do find that in the morning I am more ready to get up without sore eyes.
Thanks for reading! You know I always delight in hearing from you, so please comment or send me a message.
How do you choose your day to be?
Blissful blessings,
Kim
P.S. can you guess what is in my supper?
