Postponed

So far this eek I have not kept to my intentions of not eating past 6:30 pm. I know it's all me. I get mainly on the GO. It is not something I prefer to be doing, but I get hungry at around 4 pm so by the time 5:30 pm rolls around I am eating. 

Tired... Will figure something out tomorrow.

Eating nothing beyond 6:30pm postponed.

Sweet dreams!

Kim

Nothing after 6:30 pm

Hello my fitness friends :)

Well, today is did a weigh in this morning, and came to a reading of 160 pounds. 

I think I will start a rule to add with my fruit until noon rule since I pretty much have that under control.

The next boundary is to stop eating by 6:30 pm.  The stomach is most fired up between noon and 3 pm, so with a light supper, I should be done until the next day.  

Okay, looking forward to day one of nothing after 6:30 pm tomorrow :)

Seize the day!

Kim

Fruitful mornings going well

Hello! Just wanted to report that the fruitful mornings have been going well.

Since my last entry I have also included a philosophy I learned from dr. John Douillard. That is to eat well at least most  of the time. This means 51% of the time! This actually saves me from being stressed out for the times I don't 100% comply with my intentions. 

For example today I had a bite if white bread before noon (11:45ish), but I reminded myself it was pretty close to noon, and that I do eat only fruit up to noon most of the time.

I have also started 7 minute workouts. So far it feels pretty good. Will do a weigh in this coming Sunday for a measure :)

Happy August!

Kim