Well, today is did a weigh in this morning, and came to a reading of 160 pounds.
I think I will start a rule to add with my fruit until noon rule since I pretty much have that under control.
The next boundary is to stop eating by 6:30 pm. The stomach is most fired up between noon and 3 pm, so with a light supper, I should be done until the next day.
Okay, looking forward to day one of nothing after 6:30 pm tomorrow :)
Seize the day!
Kim
No comments:
Post a Comment