Since my last entry I have also included a philosophy I learned from dr. John Douillard. That is to eat well at least most of the time. This means 51% of the time! This actually saves me from being stressed out for the times I don't 100% comply with my intentions.
For example today I had a bite if white bread before noon (11:45ish), but I reminded myself it was pretty close to noon, and that I do eat only fruit up to noon most of the time.
I have also started 7 minute workouts. So far it feels pretty good. Will do a weigh in this coming Sunday for a measure :)
Happy August!
Kim
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