This day four started off well.
I took my aminos and super xanthin in the morning before my workout, then I had some delicious organic cantaloupe.
Before getting off the train, I shook up and started drinking my white American ginseng with my LOV shake.
However, as work got busy, I neglected to take my lunch break on time and then my intake went off schedule.
Walking and eating beautifully cut up organic strawberries is much more pleasurable while sitting in front of a Lakeview, with golden sunlight glistening on the water, watching ducks chase each other and listening to the ever sweet sounds of the birds singing than eating them rushing back to work while pulling my groceries from the St Lawrence Market.
In any case, when there is dissatisfaction, there launches up new rockets of desire.
So I just took a nice LOV ginseng shake on the train... may be a little late for taking my last serving of protein and super xanthin today, but tomorrow is a new day.
I really appreciate giving my stomach and digestive system time and space to do its work. And it is establishing a new habit of eating certain foods separately.
Tomorrow will be day 5.
Thanks for visiting! Happy slumber.
Kim
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