Thursday, 11 February 2016

Thanks for Thursday, February 11, 2016

Thank you for joining in on my thoughts this beautiful frosty Thursday!

Yesterday I write about the specifics of what u wanted. Today bi want to share the WHY.

Why do I want PEAK health?

1. So that I can demonstrate to everyone including my mom, my sisters that they can do better for themselves if they truly desire it.

I would also be living my talk. My word is golden; and I do what I say.

2. So that I can have the energy to help my family thrive. So. I would have the energy, patience and wit to guide my children to be responsible people. Responsible means to be response able.

So that I have sustainable and steady energy throughout the day to give classes, to do happy healthy hours, call people and clinics to share the message of natural vibrant health.

So that I have the energy to travel the world, to move people through speaking, writing and blogging.

So that I have the energy and clarity of mind to write articles, books and proposals to sway people and shifting to a greener and cleaner lifestyle.

So that I have energy to take care and play with my family. So that I have energy to play, practice piano, languages, garden... Run, fly, swim, jump, skip, dance... excetera.

3. So that I would have the energy and leverage to help my son Remy to shine his light and wisdom to this world. He has so much insight that is locked within him that I feel needs to be expressed so that the world can benefit.

Tomorrow I will go through an Ebenezer Scrooge exercise. You will want to tune in then; thanks so much. Have a great night!

Your fun-loving health coach,

Kim

Wednesday, 10 February 2016

What Do You Want Wednesday, February 10, 2016

This morning I write on the train about  what I was disturbed about.

As I wrote, I could feel the energy rising inside. I was gathering fuel to ignite my brain storm to solutions!

I started off general and added specificities.

For example, I want to be in PEAK health. What does that look like?  What does it mean?

To be in PEAK health, my weight is between 130 to 140 pounds. I have lean defined muscles. I am able to pull my whole body up with my arms holding onto a bar over my head. My joints are lubricated and move well. I am flexible and strong. I recover quickly (within 30 seconds) after running up two flights of stairs. I have steady endurance.

My mental focus is clear and sharp. My soft skin glows and has lots of elasticity. I see perfectly without the use of eye glasses or contact lenses. In fact, I have the legal requirement of needing to wear corrective lenses to operate a vehicle!

I love this inner wave of momentum. Let's keep it going.

Tomorrow I will add more specifics. Then I will start to unveil my Why.

After deciding what your disturbances are, what is one thing that you want?  What are your specifics? What are the details of your desire?

Blissful blessings,

Kim

Tuesday, 9 February 2016

Chooseday, February 9, 2016: Get Disturbed

I have been listening to Anthony Robbin's The Edge, and speaks about 7 steps to Conscious Change.

The first step is to get disturbed.  Yes, that is right:  GET DISTURBED.

Now, most people who know me, know me rather as a calm positive person.  I say Ihat I can do anything I really want to and put my mind to.

However, there are some things that Ihave not acheived yet.  For example, getting my body in the physical condition that Iwant.  Yes, I have made improvements, but i want to move forward... and I have wanted to move forward for a long enough time.

Robbins says that you have to come to be honest with yourself.  Once you are honest with yourself and admit that something is wrong (wrong meaning, something is not up to your standard, something that is not aligned with you), then that is the first step in creating conscious change.

When he put it that way, there are sveral things that disturb me:  not spending the quality time I want with each of my children, not diligently ameliorating my family's diet, spending my waking hours working on something other than what I am totally meant to do...

So, it starts.  Getting disturbed gets you on the road to make the shift toward another path.

Tomorrow I'll continue to share the next steps to conscious change.

What things are you disturbed about?  What are you not totally satisfied with?  What do you want to change?

To your success,

Kim

Monday, 8 February 2016

Friday, February 5, 2016: at the ER

Hi, guys

Thanks so much for reading. 

I am typing to you from a sub waiting room for fractures at the ER.  As you know from yesterday's post, I had sustained an injury to my tailbone when the train arrived then jerked at my station.  I managed to get off the train in pain. 

Well, I wrote the above on Friday morning while at the hospital.  It's now Monday evening... and Iam lying on my belly typing this post :)

I am so thrilled to be able to get to work today.  It's a Marvelous Monday.

Happy Year of the Monkey!

What are you celebrating today?

Lots of love,

Kim

Thursday, 4 February 2016

Thursday of Thanks, February 4, 2016

First of all, a big Happy birthday to my friends Chrissy and Jenny! You know you are loved :)

Thankful for today:

1.  An unexpected phone call from s new friend!

2. Being able to walk home after sustaining injury from getting off the train. Grateful to have mobility... Now as I lie here in a lot of pain, I am grateful to have this experience so u can better understand others who have had injuries and are affected by pain.

Also grateful for the allopathic medicine for acute situations like this one.

3. My daughter, urged by my temporary disability to bend or move as I normally do, changed and dressed herself after swimkids. She also carried the basket of groceries to the check-out.

Peace,
Kim

Wednesday, 3 February 2016

Wishes Fulfilled Wednesday, February 3, 2016

What a wonderful day!

I first started out with my sacred sip in silence ritual followed by my daily total body gymnastics routine, my apppeberry Power Shake before making lunches. When you start your day this way, you feel so much more peace, calmness and enthusiasm for the whole day.

I love my morning alone time.

Cool things about my friends and family today:

1. My eldest son's school had sent home a dance-a-thon fundraising form and envelope. I took it to work the last three days but forgot to take it out. This morning I remembered to do so.

Well, I didn't even say much to my wonderful co-workers... I told a couple of ladies that my son was doing a dance-a-thon, showed up them the paper, then left for lunch.

Soon after lunch, I was wondering where my envelop had gone. Well, within two minutes of that thought (you've gotta love synchronicity!), a colleague came up to me with the form and a filled up envelop!

Collectively, we have already raised $26.50! How amazing is that. And people wanted to do it.

So thank you very much, my friends for your generous support. The funds raised will be used toward the purchase of educational equipment.

2.  My daughter gradually became resistant to practicing piano over the last couple of months, and today she wouldn't even go in with her teacher.

This opened up am amazing opportunity to talk. The moment she walked into the music school her face was closed looking down. She shook her head for almost every question like "are you ready to play?"

As the Universe would make it, three piano teachers she had had were there at this talk in the waiting area,which normally would jave been full of other parents.

She wouldn't look at any of them. She kept her eyes low except to throw me some attitude glances.

"What do you want?" I asked.

"I don't know," she responded.

"No one is going to make you do piano if you don't want to. Mommy always wanted to take piano lessons as a kid. So if you don't, I will take the lessons."

"But you already know. You taught yourself."

The conversation contained I ttle snippets of how her teachers came to teach their instrument of choice. It was a great chance to learn about these gifted musicians.

Well, since the lesson was only half and hour, our five person chat soon came to an end, but we still had not reached a resolution.

Her teacher told her warmly that she hopes to see her next week.

Before heading out, we chatted with the school director. Just in talking, my daughter came up with the idea that she would watch me play with her teacher and then I would watch her for the rest of the lesson!

She was very excited about that.

"The you better write that down or else you are going to forget," she said.

Deal. Fellow readers, if I forget, please remind me! ;)

3. After leaving piano, the little girl decided that we would go to Giant Tiger because she wanted to get Daddy, Little R, Little M and Mommy (that's me) each a gift... Interesting because she had made a Bracelet Promise that she wouldn't spend any of her own money... Anyway, that is another blog post.

Well, when we got to the discount store, I picked up a couple of new pillows to replace the barf-destroyed ones, and then to her to hold.

Her state had shifted. She was more open and happier. Soon she forgot that she was there looking for presents for other people... But she came to the cookies section of the store. She asked me if she could have Oreos and other boxed snacks.
She would pass them to me for inspection the ingredients. This is typical, but this time I turned it to her to read the fine print.

"Your eyes are very good, so coukd you look out for a few words to avoid? They are 'hydrogenated', 'colour', and shortening'."

So with that she would pick up every boxed snack that she thought that she wanted and looked for those words. She would put back anything that contained any of those words.

Soon she was able to predict that colourful 'foods' contained colour in the ingredients. She could pronounce 'hydrogenated' so she would call it the H word.

By letting to do that instead lecturing, she felt empowered by deciding for herself. She found two packages that she liked that didn't contain any of the three words.

I bought it for her, and agreed to give her the unhealthy snack for the rest of the week.

Apparently she gets two snacks a day at school. The morning one is a healthy snack while the afternoon one is an unhealthy snack.

I am not not doubtful that snacks at her school are actually unhealthy, but how unhealthy is  acceptable?

In any case, I am thrilled I will be joining her for piano and that she will now start to read the labels for herself and decide.

And tomorrow is Thankful Thursday... What is on your list?

Goodnight,

Kim

Tuesday, 2 February 2016

ChooseDay, February 2, 2016: Family and Friends Month

Hi, there!

I had been thinking about just reaching out to family and friends in the month of February to let them know how wonderful and important they (YOU) are, and this year I started it off by declaring to a friend that it's Family and Friendship Month.

Why?

Here are a few reasons:

1.  In the provine of Ontario, where i live, Family Day (a statutory holiday) falls in the month of February.  This is a day tor families.

2.   Saint Valentine's Day also falls on this day.  This is supposed to be a day to celebrate love... who actually knows about the history of Valentine's Day?  Feel free to comment!  It actually seems like another day that candy compies use to sell more sweets!

3.  In Mexico, there is dia de la amistad - friendship day.

4.  it begins with the letter F, and i think that makes it more fun to say ;)  February is Family and Friendship month.

5.  February is typically the most depressing month for  people who live in the northern climates since it's cold (not really this year, though), blustery, short month... no fresh fruits or veggies locally... you get the picture.

6.  It is a wonderful way of taking the time to let each other know we are appreciated and thought of.

So, what i intend to do is call someone every day during my walk (once it gets a little less noise from passing cars) home from the train station. 

I am curious how you enjoy your February.

Keep having FUN!

Kim