Fruitful mornings: day 4

Well, it has been actually more like week 3 of having only fruit (raw greens and herbal tea okay) until noon, but it is an officially day 4 :) since I started counting only this Monday.

So far so good. Just mastering this one habit is a lot easier than having a lot if restrictions to adhere to all at once.

What I have found myself doing in the last couple of data is eating beyond 6:30 pm.

The next habit I must master is the no more eating after 6:30 pm. Just like every professional kitchen, when the fire is off, the kitchen is closed for that day!

By eating no later than 6:30 pm, my digestive system will have enough time to clear out the precious day's food.

Looking forward to day 5 :)

See you again soon!

Kim