CHOOSEday, March 1, 2016: day 7/90: 5 tips to tackle tiredness fast!

Hi, friends!

Thank you for joining me on day 7 of my 90 day pledge to eat well and self care.

I am feeling lighter and slimmer especially around the waist, hips and obliques! Looking forward to burning more of the fat :)

In this video, I share 5 tips to tackle tiredness:

1. Drink water
2. Get up, stretch, massage and shake!
3. A drop of pure peppermint essential oil
4. Get fresh air
5. Breathing  technique

The kids barged in half way into the video, so be warned about the noise.

Enjoy your CHOOSEday!

Kim