Happy Monday of Miracles to you :)
I noticed on the weekend that I was tired because of a virus that my kids must have shared with me.
So just wanted to share a few things about what I do when I am under the weather. I am not a doctor, so don't take this as medical advice.
1. Drink warm fluids to keep hydrated and to flush out toxins.
2. Rest - don't over exhert yourself
3. Contain your spread of viruses by washing hands, coughing into tissue or shoulder, etc
4. Take hot baths and showers
5. Rub essential oils on bottle on bottle of feet
6. Avoid eating a lot of food - especially gluten, dairy and sugar
7. Sleep! Zzzz SLEEP - this is really important!
I was asking my daughter, and she was able to tell me all that I mentioned above.
Aiming to go to bed as a priority. Take care!
Kim
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