1. Despite the hot and humid weather today, I still got myself to walk and hour outside during lunch.
Feeling the sweat sticking as my inner thighs rubbed against each other cause me to be grateful that I do not usually experience such discomfort. It also allowed me to appreciate how uncomfortably fat, hot am sticky I used to be in my teenage and early adult years.
I appreciate the journey I have taken to improve my health and the thoughts that I entertain.
2. I received a Thank-you card from a sweet co-worker today.
3. A learning opportunity presented itself to me at work.
4. Nice having my daughter back and having my MIL spend the night.
5. Looking forward to continue listening to Motivational Legends tomorrow!
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