So far I have been successful being snack free Monday to Thursday. When Thursday comes I get into more of a survival mode. My husband notices that Thursdays are also his most challenging day to keep promises to himself.
So we need a plan... If that plan doesn't work then we will keep trying.
Let me revisit my "why" for this 21 day challenge.
When I originally started this blog on being 25 pounds lighter, tighter and brighter in 5 months, I had a a vision that in July I would 25 pounds firmer and leaner. Well, it is now July and I am 158 pounds, just 5 pounds under where I had started off with at 163.
Many changes have taken place in my life yet many things still stay the same. For example, my struggle with keeping promises I make to myself.
It is the little consistent things I want to change for try shall have the biggest impact on my life and there the people around me.
There really isn't anything complicated about living in a leaner and healthier physical body: eat well (eat real food, mostly plants, and not too much), get plenty of exercise, get enough rest and sleep...
Well, the thing is, simple isn't always easy. I must start with one thing and master it before moving on to the next.
So for the next 21 days, the goal is to have nothing except fruit (greens are okay as well as herbal teas) until noon.
My brain needs to know that I keep promises I make to myself.
Thank you for reading, and a fruity fruitful day to you!
Kim
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