Today I ate beyond 6:30 as well, so that leaves me with starting over again tomorrow at day 1 of my 21 snack free days challenge.
What has give consistently well, I would like to tell you, is the fruit only until noon rule. That broke today when I decided (notice that it was a conscious decision) to sink my teeth into a piece of cake that was offered at the Port Hope Farmers' Market to celebrate its 36th birthday. It looked at the time: 11:54 am; I figured it was close enough to noon.
So after almost a week of fruit only until noon, I am feeling more space around the belly ;)
To a new day!
Kim
Oh, I also got a haircut today :) first time in over a year.
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