Well, guess what? I did not flow through with my intentions for today...
Breakfast and lunch were fine and even getting to super just after 3 hours following lunch was fine, but when I found out that I had gone over my one hour mark for eating supper (lots of interruptions with children and getting food, serving others), something inside me decided "we'll, since you have already gone over the one hour mark, you may as well eat the rest of what is in your bowl. Since you've already ruined your 5 day streak, you may as well eat even more."
Then the preprogrammed behaviour jut started to take over, it seemed. After eating savoury, I would eat something sweet, then something savoury, sweet, etc... I ate for over two hours, and by the time I was fine it was already almost 7 pm, 30 minutes outside of my intentions for finishing the last meal of the day.
So in summary, I am restarting my 21 days being snack free. This means tomorrow I will start at say one again.
I contemplated just redoing day 6, but I want to take example from Will Bowen's 21 day challenge with the purple bracelets to be 21 days complaint free.
I can do this! This is a temporary setback.
See you again in tomorrow's post as I start over :)
Be the best you can be!
Kim
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