Back to "fit for life"

After yo-yoing for so long, I have decided to go back to an eating routine that served me. Once I was in the habit of eating a certain way, it was not difficult to just keep going and reaping the health rewards.

Today I accomplished three meals without snacking! 

In the next 21 days, I am going to write short reports daily of my intentions and what I end up doing for the day.

My first goal is to get comfortable with eating only 3 meals a day with at least 3 hours between meals.

That is the first thing. Today: goal reached :)

If you had all the confidence in the world, what would you do?

Blessings,

Kim