Day 4 of 21 snack free days

Another day with at least 3 hours between meals and no eating after 6:30 pm. 

Now, I did notice myself extending and increasing the amount of helpings and "dessert" for supper. 

I will accept it for today, but in future I am going to limit it to seconds.  

For the time being I am still getting used to having only three meals with at least 3 hours between them and nothing to eat (except an optional tea with honey) after 6:30 pm.

By Friday I will start to incorporate the food combing.

Thanks for tuning in! See you in day 5 ;)

If you knew you couldn't fail, what would you do?

With gratitude 

Kim