The last two days have been good just having some fruit in the morning and then eating a late lunch at around 1:40 pm.
I have also been conscious about eating proteins and starchy carbs at different meals but I have not commits to focussing on that yet. I am working to commit to the fruit until noon and minimum 3 hours between lunch and supper, and supper's last bite is eaten no later than 6:30 pm.
Today I was tempted to have a slice if pizza that my mom had leftover - in fact I gave in and ate it... Not only that but u are it with butter and maple syrup. Now that just opened up an intense craving for more bread and savoury flavour. So made a gluten free sandwich with butter and maple syrup followed by a few lentil chips to neutralize the super sweet taste in my mouth and blood stream.
The best tricks do far have been to eat and then leave, brushing my teeth and drinking water with peppermint oil.
Now for supper I actually bought a box of butter croissants... Which I later ate 4 of - they were not tasty but I ate them. Why? Because I bought them and didn't want to waste them. What do you think of this response?
I had promised not to bring gluten home. But I did it tonight. I am sorry. Please forgive me and let me start over.
Have an amazing day!
Kim
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