Thursday, 23 June 2016

Thankful Thursday, june 23, 2016

Hello friends!

What fun things did you do for yourself today?

Me?

- I went to the farmers' market at lunchtime, ate a double from Marcello's
- after work I stopped briefly at Shoppers Drug Mart for some chips.  Seeing that it was $2 for one bag or $3 for two bags, I grabbed two. Fortunately for me, there were about four customers in line, so I dropped the two bags and spedwalked to my train! Yes :)

Now I am almost at my station.

Thank goodness I had lots of water and mini healthy snacks like organic nuts, seeds and berries.

You see, being in a rush and having lots of people in line can really help me avoid putting junk into my body ;

Have a great night! Guess what. Tomorrow is Friday... freedom Friday.

Wednesday, 22 June 2016

Happy day of the week

I am feeling ME again! Yay!

For the last couple of weeks, I have felt quite drained from a SAD way of eating.

After a wedding I attended two weekends ago, I needed over a week to recover.

Today I am feeling good :)

I celebrate:

-  Changes going on at work
- playing and laughing with my boys in the backyard before bedtime
- pulling my daughter to the washroom only for her to hang on to her bed looking like a flying Super Grover
- my manager getting me a whole box of 50 timbits to celebrate my job anniversary
- I didn't eat a single one timbits either :) but it was nice for my colleagues and family
- running and catching the train with one minute to spare... and not feeling out of breath! Awesome!
- I had a great conversation with a fellow GO train commuter
- and do much more

List your happy events ;)

Blessings,
Kim

Wednesday, 25 May 2016

Day 4 of ten day transformation

This day four started off well.

I took my aminos and super xanthin in the morning before my workout, then I had some delicious organic cantaloupe.

Before getting off the train, I shook up and started drinking my white American ginseng with my LOV shake.

However, as work got busy, I neglected to take my lunch break on time and then my intake went off schedule.

Walking and eating beautifully cut  up organic strawberries is much more pleasurable while sitting in front of a Lakeview, with golden sunlight glistening on the water, watching ducks chase each other and listening to the ever sweet sounds of the birds singing than eating them rushing back to work while pulling my groceries from the St Lawrence Market.

In any case, when there is dissatisfaction, there  launches  up new rockets of desire.

So I just took a nice LOV ginseng shake on the train... may be a little late for taking my last serving of protein and super xanthin today, but tomorrow is a new day.

I really appreciate giving my stomach and digestive system time and space to do its work. And it is establishing a new habit of eating certain foods separately.

Tomorrow will be day 5.

Thanks for visiting! Happy slumber.

Kim

Tuesday, 24 May 2016

Day 3 of Ten Day Transformation

It is feeling better.

I am getting the hang of this now.

It started off a little rough for me in Saturday morning, my decided date to start the transformation. So, while in bed, I decided Saturday would be my day zero of ten instead of one of ten.

Today was the first day of going to work being on this transformation. It was tricky to stick with the two hour schedule, but I did the best I could.

At lunch time, I managed to get away to sit by the lake for about 7 minutes.



Friday, 20 May 2016

Athlete Transformation: prep day 2 of 2

Haha... Yes, here's Kim embarking on yet another cleanse!

Well, we are well into Spring. Yesterday I was our buying shoes with my daughter, and I realised it was still light out at 8 pm, her bed time!

I love you this time of the year, and it is the best time (in fact it is nature's time) to clean. Know the saying "April showers being May flowers?" Well, it is true.

The particulars of my his cleanse are different from past cleanses I have done. During these ten days, I will be having a chewing meal :) I like that idea.

As I was writing the labels for this post, I accidentally spelled Transformation as transformation... As I saw the word in front of me I realised that it is a transformation :) I am toning up my muscles so will be firming up my body!

Tuesday, 10 May 2016

End of April - how ten years fly by

Ten years ago at this time, I was living singing songs from The Sound of Music and counting the seconds... Minutes and intensity of my first contractions. All the while I was planning my baby signing business in front of my huge 15 inch computer monitor (huge compared to the plasma monitors we have now twn years later). And in the other room of our rented basement was my husband watching the Ottawa Senators in the playoffs.

As it got more intense accompanied by other signs that I should probably get to the hospital, we started gathering bags and called a cab.

It was the most excruciating and annoying taxi ride ever! Every little bump and swerve intensified the already tremendous contractions.

Yet through all of this, I felt strong and in control. I just needed to get to the labour and delivery Ward.

I led the way carrying my luggage followed by my husband.

Our lives were about to change drastically.

I reached the triage in the delivery area. Nurses were under excited while I saw many women hooked up to contraction monitoring belts.

"This is your first birth?" Asked a nurse.

"Yes," I responded.

The pain and intensity was getting do strong now that my ears seemed to cut off sound. No wonder some women asked for an epidural! But of course, according the birthday the plan I wrote, there would be no drugs!

"It is still going to be a long time before the baby comes," says the nurse without much feeling. She seemed desensitized to all the first time moms and their first time experiences.

Fortunately, an intern with a smile came to "examine" how far open my cervix was.

"I just need to ask a nurse if I am accurate," she said. Then I overheard her telling the head nurse that she thought I was 8 cm dilated.

The nurse came unimpressed. "No, dear, it is her first child. It is going to take a long time. But I will check to show you."

Then to her surprise, she discovered the intern was correct.

I finally saw some spark of emotion (well, I didn't really see much - but her voice was more animated). "Aren't you in pain? Why aren't you crying? Ok, we are sorry. You can go right away to the delivery room."

Finally there was some urgency in the place.

It was such a painful and jbtense race to the delivery room.

I just recall from this moment forward, people just flooded the delivery room. The OB on duty that night read my birth plan and commented on how crazy I was to refuse an epidural in case of c-section.

Fortunately it was not necessary. After 8 minutes of pushing, he literally exploding out of me, leaving a 3rd degree tear. All the splatter of fluid was felt. I had never felt so much trust for strangers to take care of me in such a vulnerable time.

They placed his slimy, warm body over my belly. I felt him with my hands. I heard him cry a bit.

Then I heard people calling for the on duty paediatrician. Someone mentioned there was trauma in the birth.

My body was beat and torn. Then came rushing in some people who sewed me back... At one point the local anesthesia wore out while still stitching me. That was another type of pain!... But all done now.

Remy,

You are ten years old. How the years have just flown by. I remember our first nights together nursing. I lamented and cried... "Only 17 years together, and then you would be off to college or university," I said to the 7 pound infant boy. I was going to cherish every moment.

As the mornings woke us up, i would peer out the bright glass doors to the back. I saw each morning how the trees started filling in with buds, then young leaves, then large leaves. Soon the trees were lush and green.

You and I took walks up and down the steep sidewalks to the beach. We walked so much together. By August my weight was down to about 150 pounds from over 200 pounds while pregnant.  We were always together.

My identity became "Remy's mom." I would tell people I was Kim... Then tagged on "Remy's mom."

I was so proud, so grateful and so motivated to face my fears so that I could  unconditionally love and take care of you.

Monday, 4 April 2016

What throws you off track and how do you recover?

Hello, my friends!

Thanks for coming by to visit.

How have you been? How do you feel in your body today?

I am humbled in the last two weeks. From feeling invincible to being bogged down my invading viruses, I am grateful to experience the contrast between these states. I appreciate where I am.

With all the coughing, sore throat, poor sleep, hacking up gross stuff, dealing with children, I had fallen off the Pledge of eating healthy.

Well, that is OK. Where I am, I am OK. But as am breathing better, I am getting back on track with some mild exercises like yoga.

I haven't made any videos since last week since I want to speak with a clear voice.

What do you do when you lose momentum from a healthy streak?

Have self compassion. Realise that each moment is a chance to shift toward what you want. Stop and just count all your blessings.

I count my blessings, and I feel better.

Now, let's gather back some momentum.

Light and love,

Kim

Tuesday, 29 March 2016

Wednesday, March 23, 2016: day 28/90

Hi, friends!

Today, I just wanted to share one habit that has greatly impacted the quality of my days.

Watch my video to find out what that is, and then share with me what key habits you have changed in your life that have been an impact.

Have an awesome day!

Kim

Friday, 18 March 2016

Thankful Thursday, March 17_ 2016: day 23 of 90 day Core 3 pledge

Hi! Can you believe it is already more than half way through March?

I have been very much appreciating the moments with my kids, walking in our neighborhood and chatting with people I haven't chatted with in a while.

My daughter was the main show of my latest video.


She would love if you would "like" and to R ad your comment nts and questions.

Enjoy!

Kim

Monday, 14 March 2016

Magical Monday, March 14, 2016: day 20/90 day Core 3: why cravings?

Magical Monday to you all on this second day if daylight savings. It has been rainy and windy here, but certainly hope you are appreciating the added extra hour of sunshine ;)

Today I share some thoughts I learned about cravings. Watch my video, and let me know what your thoughts are on your cravings.



Cheers to your health,
Kim

Thursday, 10 March 2016

Thoughtful Thursday, March 10, 2016: 5 tips to fit in exercise

Happy Thoughtful Thursday!
Thank you for coming by to visit me on day 16 of my 90-day Core 3 Pledge.
Thank you for all your comments, questions and encouragement on my health and happiness mission.
Today I had a request to talk to about fitting in exercise.
What a great question!
Here we go.
Here are 5 quick tips for fitting in physical activity.
First of all you need to know and acknowledge what fitness level you are at. For example, I would love to do chin-ups, pull-ups and headstands, but I know that I have pre-requisits before I get there.
So, map out where you are. If you have not exercised much at all, perhaps you could just get up and walk for ten minutes during your break. Start with what you can and build from there. Always challenge yourself, but set yourself up for success.
Celebrate your efforts. Success is the sum of small efforts repeated day in and day out.

1. Choose an activity you enjoy. I love walking so I do that often... To and from the train station, at lunch, on the weekends with my kids, etc.

2. Start with something and build on it. Walk for ten minutes a day, then increase it.  

3. Make it fun! Challenge friends and family. Dance to music!

4. Do it in the morning before anything else to make sure it is done. This will set the ton for an energetic day.

5. Set it as your routine. 

Now tell me what your tips are for fitting in exercise.

Have a extraordinary day!

Kim

Tuesday, 8 March 2016

CHOOSEday, March 8, 2016: day 14/90 core3: hunger strikes

Hello!

Thanks for visiting me on day 14. How are you today?

I am feeling awesome today! My eyes are glowing, I felt tall and steady during the day. I am aiming for some good sleep again tonight.

What do you do when hunger strikes?

See the little video I made you to give out what I do.



Happy International Women's Day!

Kim

Monday, 7 March 2016

Monday, March 7, 2016: day 13 of 90 day Core 3 Pledge: under the weather

Thank you for joining me for Day 13!

Happy Monday of Miracles to you :)

I noticed on the weekend that I was tired because of a virus that my kids must have shared with me.

So just wanted to share a few things about what I do when I am under the weather. I am not a doctor, so don't take this as medical advice.

1. Drink warm fluids to keep hydrated and to flush out toxins.
2. Rest - don't over exhert yourself
3. Contain your spread of viruses by washing hands, coughing into tissue or shoulder, etc
4. Take hot baths and showers
5. Rub essential oils on bottle on bottle of feet
6. Avoid eating a lot of food - especially gluten, dairy and sugar
7. Sleep! Zzzz SLEEP - this is really important!

I was asking my daughter, and she was able to tell me all that I mentioned above.


Aiming to go to bed as a priority. Take care!

Kim


Thursday, 3 March 2016

Thankful Thursday, March 3, 2016: day 9 of 90 day Core 3 challenge

Thank you for visiting me on day 9 of my 90 day challenge.

It was a rough day today. So you gotta be tough and smile even brighter! It's okay to cry and feel negative for a while too.

I want to thank those of you who cast light upon my day. It was really nice getting a message for no reason other than for wishing me a great day! 'Chin up, Kim.'

Then I was encouraged by the Spanish speaking lady who replenishes the toilet paper. There are always people worse off. Priority is health and happiness.

Again in the way to the train station I was kindly reminded by the man with HIV that we will have better days. He thumoed his heart and said we gotta be tough.

It takes about 17 positive experiences to offset a negative, so spread positivity and kindness.

Thankful for you,

Kim








Wednesday, 2 March 2016

Wednesday, March 2, 2016: day 8 of 90 day challenge: consistency

Hello, friends!

Thank you for joining on day 8 of my 90 day Core 3 challenge.

A few things on My Gratitude list for today:

  1. The workers who have shovelled, cleared and salted the roads. There are do many important worker whom without them, getting about would be less easy. Thank you!
  2. Having boots, coat and clothes for walking outdoors
  3. Wonderful home cooked meal when I get home. Thank you, Husband!
  4. Innocence and wisdom from my kids.
  5. The awesome support of friends like you!
Please leave your comments and questions below or contact me privately with any questions.


Kim

Tuesday, 1 March 2016

CHOOSEday, March 1, 2016: day 7/90: 5 tips to tackle tiredness fast!

Hi, friends!

Thank you for joining me on day 7 of my 90 day pledge to eat well and self care.

I am feeling lighter and slimmer especially around the waist, hips and obliques! Looking forward to burning more of the fat :)

In this video, I share 5 tips to tackle tiredness:

1. Drink water
2. Get up, stretch, massage and shake!
3. A drop of pure peppermint essential oil
4. Get fresh air
5. Breathing  technique

The kids barged in half way into the video, so be warned about the noise.

Enjoy your CHOOSEday!

Kim


Monday, 29 February 2016

Leap Day, February 29, 2016: day 6/90 - make your vote count!

Happy Leap Day Greetings, my friends!

Thank you for taking the time to come see my blog. It is day 6/90 of my 90 day Core 3 pledge. I am feeling great! And slimmer :)

Happy birthday wishes to Anthony Robbins, peak performance coach whose work has influenced the trajectory of my life.

Happy birthday to my cousin's twins. You are previous miracles!

I made you a video about making your vote count. If you find it resonates with you, please like and share.

Enjoy!


Leap to where your heart desires,

Kim

Sunday, 28 February 2016

Sunday, February 28, 2016: day 5 of 90 day challenge

Hello, friends!

I made this video for you to tell you a little bit about the Core 3 Challenge, and why I am doing it.

Enjoy! And I encourage you to join me, or at at least something consistently to take better care of you.

To your health,
Kim


Friday, 26 February 2016

Friday, February 26, 2016: day 3/90

Fantastic Friday to you!

How was it fantastic for you?

For me, let me count some ways:

1. I got to work early to cover for a coworker who wasn't feeling very well. And since the phones were quiet, another co-worker was able to show me pictures of his family and home in India!

2. I had printed out the Million Mom Movement pledge so I could glance at it throughout my shift reminding me of the things you see on the pic.

3. Enjoyed potluck by selecting the best foods available and didn't even entertain the idea of even looking at the donuts or other sweets.

I did feel pretty drained/sleepy about half hour after eating.

Great bonding with the team.

4. While on the train, I was looking at my last text message to a really good friend and noticed she hadn't responded to any of my texts. For whatever reason, her mobile number was missing from my phone! But her home one was there, si I called it.

To my surprise she answered! She was so surprised to hear my voice too!

We had a great chat from the time u called her in Scarborough to the time I was walking across the 401.

Sometimes the Universe just delivers gifts in the most mysterious ways ;) just follow the lead.

5. I had an awesome relaxing date with Husband. We chatted and ate responsibly. See the pic of the plate of food I gathered from the all-you-can-eat buffet. I also cheered (quietly with a big smile) when I would see other diners choosing from the salad bar.

No artificial sweets for me this time, and I did not miss it! It is great feeling just satisfied (not stuffed) after a meal.

6. Going to bed now counting my blessings...

May you take your dreams to bed,

Kim

Thursday, 25 February 2016

Thursday of thoughts, February 25, 2016: Day 2/90

I got up this morning with sore eyes, but rolled out and stretched grateful to be alive, the only one awake to bask in the dark silence.

By the end of my total body gymnastics routine for every joint in my body, my eyes were feeling brighter and lubricated.

My day started out nice and quiet at work allowing me to put together the Million Mom Movement pledge on a 8.5" by 11" sheet of paper.

As the morning continued, I felt hungry so I munched on my organic celery, organic raw almonds and raw organic (Prana Nuts were at such a good deal at Winners!).

I was actually feeling a little irritated working. My calls were long, it felt difficult understanding and communicating... And I felt that I would much rather be doing something else that I am really called to do.

But, here is my Gratitude list:

1. Those sincere 'thank you's and 'you are really patient' comments reminded me of always loving first before any other feeling.

So just remember when you are going throughout your day, the language and wishes you send to people really do collectively affect a person's thoughts.

By leading with the heart, others will also meet you with theirs.

2. My little one was well enough to go back to daycare today! So much thanks go to my mom for always being there to help us despite her crazy schedule. Thank you to my dad who brings her here and picks her up again. I love you.

3. Feeling slimmer, less squished flesh when I pull my chin toward my neck :) I wanted to weigh myself when I got home, but decided to stick with my plan of only one weigh-in per week.

4. A beautiful supper prepared for me by Husband... Just look at how beautiful that egg is! Thank you!  I love you.

5. Every Thursday after swimkids I have bought something junky for my little swimmer... Until tonight!

Look how she chugged that yummy organic gmo free dense super food! Feeling relief... There is a way to get good stuff into our kids.

Feeling blessed. May you bring your dreams to bed with you,

Kim

Wednesday, 24 February 2016

Wednesday, February 24, 2016: Day 1 of 90

What a great day full of energy!

I started off my day the usual way when I heard my quiet harp music. I turned out of bed, reached toward the ceiling in a deep stretch.

Then I proceeded to the washroom then kitchen where I took my amino tablets with plenty of hot water.

I prayed, sipped in silence, Donna Eden's five minute energy routine followed by whole body joint gymnastics (no, I wasn't doing cart wheels) by candlelight.

Then I was ready to make lunches, pack backpacks and get ready to go to work.

I felt SO energized that I could hardly believe it.

I enjoyed the moments of my day.

Tomorrow is day 2, and I am looking forward to a great night of deep sleep after taking the apothecherry... Yum yum!

Now sweet dreams!

Kim

Tuesday, 23 February 2016

CHOOSEday, February 23, 2016: it has arrived!

Hello friends!

Happy CHOOSEday to you.

Guess what finally arrived in the mail today?

My 90 day pledge starts tomorrow morning! Join me.

The only other person more excited than me was my little girl... And Little boy with a cold. They actually fought over super food... Well, then again isn't that more worth it than a slice of pizza?

On a seemingly unrelated topic, I have been listening to recordings and videos on manifesting your dreams...

Well, this weekend I walked into the living room where my youngest was watching Mr. Rogers. I walked in St the precise moment when he told the audience that play is very powerful.

Mr. Rogers used to play pretend that he was a song writer. He pretended that he wrote songs to sing to a TV audience... And there he was talking to us about it on TV!

It also reminded me of how Dr. Wayne Dyer used to assume the feeling of business being s guest on the Steve Allen show... Years later, he was on that sow several times!

Think about all the things that you now have, and may actually take for granted, that you once could only wish for. Look at all the thibg s you have now. They all started with desire.

Feel free to dream! Take action. Then walk into your dream... Ahhhh :) enjoy the journey.

To your success,

Coach Kim Sit

Thursday, 18 February 2016

Thanks a lot Thursday, February 18, 2016

Nice surprises:

1. Bumped into a Farmers Market friend at the pizza store.

2. Able to chat with a friend in British Columbia for a few minutes.

3. My little girl dressed herself after swimkids even though I am much better than two weeks ago... Si there are always positives coming out of what may seem to be a negative event ;)

4. A text from a friend in Ottawa.

5. Discovering things about myself that I hadn't realised through a writing exercise.

6. My little boy was playing with some new toys that he was really interested in. Nice of Husband to surprise him with them.

Thank you, Thursday!
Kim

Tuesday, 16 February 2016

CHOOSEday, February 16, 2016

What an amazing day!

I got up feeling pain in my in my tailbone, but I got out of bed, continued with my morning Hour of Power, as Anthony Robbins, would call it. It is a must for me.

Taking care of me allows be to better serve this world. And it also feels great to feel awesome!

I got to see my little boy waiting all dressed in his snow gear, back pack and all for his school bus. He controlled himself... He used to dive into the snow without regard d for what we asked, but today I could see that he was more mature. She waited outside by himself.

When the school bus arrived, he got on and sat in his seat.

Wow.

He is such an amazing kid with so many gifts. I just want to help him shine those gifts our into this world!

Then I got the rare occasion of walking my two little ones in the snow to school. The little girl had no issues getting ready. We actually made it out the door about one minute ahead of schedule.

Can I express to you in words what a calm joy it was to partake in a ritual that is so basic but now rare because I commute to the city for the work week? I want to be able to take them every day. I want to be able too attend any and all of their events.

Following that, I walked to the bus stop in the deepening falling snow. It was beautiful.

While walking, I listened to teachings. Then I had an awesome doctors appointment where I met a woman who was going to turn 82 in two weeks but looked like she was only 60!

Following that, I found myself at a cafe with WiFi so that I could call skme amazing friends.

As I got on the bus, I knew I would stop in to visit some friends at a clinic. As always, it is great connecting.

Then, as I shovelled the driveway and sidewalks, I continued listening. I knew that it was time for a fundamental shift.

I want to spend more time doing the things that are important to me like playing piano and making bracelets with my daughter... And less time shovelling, weeding and cleaning the house.

And we have do many choices to make every day. Let's book present and conscientious of what we choose.

Happy Choose day!

Thursday, 11 February 2016

Thanks for Thursday, February 11, 2016

Thank you for joining in on my thoughts this beautiful frosty Thursday!

Yesterday I write about the specifics of what u wanted. Today bi want to share the WHY.

Why do I want PEAK health?

1. So that I can demonstrate to everyone including my mom, my sisters that they can do better for themselves if they truly desire it.

I would also be living my talk. My word is golden; and I do what I say.

2. So that I can have the energy to help my family thrive. So. I would have the energy, patience and wit to guide my children to be responsible people. Responsible means to be response able.

So that I have sustainable and steady energy throughout the day to give classes, to do happy healthy hours, call people and clinics to share the message of natural vibrant health.

So that I have the energy to travel the world, to move people through speaking, writing and blogging.

So that I have the energy and clarity of mind to write articles, books and proposals to sway people and shifting to a greener and cleaner lifestyle.

So that I have energy to take care and play with my family. So that I have energy to play, practice piano, languages, garden... Run, fly, swim, jump, skip, dance... excetera.

3. So that I would have the energy and leverage to help my son Remy to shine his light and wisdom to this world. He has so much insight that is locked within him that I feel needs to be expressed so that the world can benefit.

Tomorrow I will go through an Ebenezer Scrooge exercise. You will want to tune in then; thanks so much. Have a great night!

Your fun-loving health coach,

Kim

Wednesday, 10 February 2016

What Do You Want Wednesday, February 10, 2016

This morning I write on the train about  what I was disturbed about.

As I wrote, I could feel the energy rising inside. I was gathering fuel to ignite my brain storm to solutions!

I started off general and added specificities.

For example, I want to be in PEAK health. What does that look like?  What does it mean?

To be in PEAK health, my weight is between 130 to 140 pounds. I have lean defined muscles. I am able to pull my whole body up with my arms holding onto a bar over my head. My joints are lubricated and move well. I am flexible and strong. I recover quickly (within 30 seconds) after running up two flights of stairs. I have steady endurance.

My mental focus is clear and sharp. My soft skin glows and has lots of elasticity. I see perfectly without the use of eye glasses or contact lenses. In fact, I have the legal requirement of needing to wear corrective lenses to operate a vehicle!

I love this inner wave of momentum. Let's keep it going.

Tomorrow I will add more specifics. Then I will start to unveil my Why.

After deciding what your disturbances are, what is one thing that you want?  What are your specifics? What are the details of your desire?

Blissful blessings,

Kim

Tuesday, 9 February 2016

Chooseday, February 9, 2016: Get Disturbed

I have been listening to Anthony Robbin's The Edge, and speaks about 7 steps to Conscious Change.

The first step is to get disturbed.  Yes, that is right:  GET DISTURBED.

Now, most people who know me, know me rather as a calm positive person.  I say Ihat I can do anything I really want to and put my mind to.

However, there are some things that Ihave not acheived yet.  For example, getting my body in the physical condition that Iwant.  Yes, I have made improvements, but i want to move forward... and I have wanted to move forward for a long enough time.

Robbins says that you have to come to be honest with yourself.  Once you are honest with yourself and admit that something is wrong (wrong meaning, something is not up to your standard, something that is not aligned with you), then that is the first step in creating conscious change.

When he put it that way, there are sveral things that disturb me:  not spending the quality time I want with each of my children, not diligently ameliorating my family's diet, spending my waking hours working on something other than what I am totally meant to do...

So, it starts.  Getting disturbed gets you on the road to make the shift toward another path.

Tomorrow I'll continue to share the next steps to conscious change.

What things are you disturbed about?  What are you not totally satisfied with?  What do you want to change?

To your success,

Kim

Monday, 8 February 2016

Friday, February 5, 2016: at the ER

Hi, guys

Thanks so much for reading. 

I am typing to you from a sub waiting room for fractures at the ER.  As you know from yesterday's post, I had sustained an injury to my tailbone when the train arrived then jerked at my station.  I managed to get off the train in pain. 

Well, I wrote the above on Friday morning while at the hospital.  It's now Monday evening... and Iam lying on my belly typing this post :)

I am so thrilled to be able to get to work today.  It's a Marvelous Monday.

Happy Year of the Monkey!

What are you celebrating today?

Lots of love,

Kim

Thursday, 4 February 2016

Thursday of Thanks, February 4, 2016

First of all, a big Happy birthday to my friends Chrissy and Jenny! You know you are loved :)

Thankful for today:

1.  An unexpected phone call from s new friend!

2. Being able to walk home after sustaining injury from getting off the train. Grateful to have mobility... Now as I lie here in a lot of pain, I am grateful to have this experience so u can better understand others who have had injuries and are affected by pain.

Also grateful for the allopathic medicine for acute situations like this one.

3. My daughter, urged by my temporary disability to bend or move as I normally do, changed and dressed herself after swimkids. She also carried the basket of groceries to the check-out.

Peace,
Kim

Wednesday, 3 February 2016

Wishes Fulfilled Wednesday, February 3, 2016

What a wonderful day!

I first started out with my sacred sip in silence ritual followed by my daily total body gymnastics routine, my apppeberry Power Shake before making lunches. When you start your day this way, you feel so much more peace, calmness and enthusiasm for the whole day.

I love my morning alone time.

Cool things about my friends and family today:

1. My eldest son's school had sent home a dance-a-thon fundraising form and envelope. I took it to work the last three days but forgot to take it out. This morning I remembered to do so.

Well, I didn't even say much to my wonderful co-workers... I told a couple of ladies that my son was doing a dance-a-thon, showed up them the paper, then left for lunch.

Soon after lunch, I was wondering where my envelop had gone. Well, within two minutes of that thought (you've gotta love synchronicity!), a colleague came up to me with the form and a filled up envelop!

Collectively, we have already raised $26.50! How amazing is that. And people wanted to do it.

So thank you very much, my friends for your generous support. The funds raised will be used toward the purchase of educational equipment.

2.  My daughter gradually became resistant to practicing piano over the last couple of months, and today she wouldn't even go in with her teacher.

This opened up am amazing opportunity to talk. The moment she walked into the music school her face was closed looking down. She shook her head for almost every question like "are you ready to play?"

As the Universe would make it, three piano teachers she had had were there at this talk in the waiting area,which normally would jave been full of other parents.

She wouldn't look at any of them. She kept her eyes low except to throw me some attitude glances.

"What do you want?" I asked.

"I don't know," she responded.

"No one is going to make you do piano if you don't want to. Mommy always wanted to take piano lessons as a kid. So if you don't, I will take the lessons."

"But you already know. You taught yourself."

The conversation contained I ttle snippets of how her teachers came to teach their instrument of choice. It was a great chance to learn about these gifted musicians.

Well, since the lesson was only half and hour, our five person chat soon came to an end, but we still had not reached a resolution.

Her teacher told her warmly that she hopes to see her next week.

Before heading out, we chatted with the school director. Just in talking, my daughter came up with the idea that she would watch me play with her teacher and then I would watch her for the rest of the lesson!

She was very excited about that.

"The you better write that down or else you are going to forget," she said.

Deal. Fellow readers, if I forget, please remind me! ;)

3. After leaving piano, the little girl decided that we would go to Giant Tiger because she wanted to get Daddy, Little R, Little M and Mommy (that's me) each a gift... Interesting because she had made a Bracelet Promise that she wouldn't spend any of her own money... Anyway, that is another blog post.

Well, when we got to the discount store, I picked up a couple of new pillows to replace the barf-destroyed ones, and then to her to hold.

Her state had shifted. She was more open and happier. Soon she forgot that she was there looking for presents for other people... But she came to the cookies section of the store. She asked me if she could have Oreos and other boxed snacks.
She would pass them to me for inspection the ingredients. This is typical, but this time I turned it to her to read the fine print.

"Your eyes are very good, so coukd you look out for a few words to avoid? They are 'hydrogenated', 'colour', and shortening'."

So with that she would pick up every boxed snack that she thought that she wanted and looked for those words. She would put back anything that contained any of those words.

Soon she was able to predict that colourful 'foods' contained colour in the ingredients. She could pronounce 'hydrogenated' so she would call it the H word.

By letting to do that instead lecturing, she felt empowered by deciding for herself. She found two packages that she liked that didn't contain any of the three words.

I bought it for her, and agreed to give her the unhealthy snack for the rest of the week.

Apparently she gets two snacks a day at school. The morning one is a healthy snack while the afternoon one is an unhealthy snack.

I am not not doubtful that snacks at her school are actually unhealthy, but how unhealthy is  acceptable?

In any case, I am thrilled I will be joining her for piano and that she will now start to read the labels for herself and decide.

And tomorrow is Thankful Thursday... What is on your list?

Goodnight,

Kim

Tuesday, 2 February 2016

ChooseDay, February 2, 2016: Family and Friends Month

Hi, there!

I had been thinking about just reaching out to family and friends in the month of February to let them know how wonderful and important they (YOU) are, and this year I started it off by declaring to a friend that it's Family and Friendship Month.

Why?

Here are a few reasons:

1.  In the provine of Ontario, where i live, Family Day (a statutory holiday) falls in the month of February.  This is a day tor families.

2.   Saint Valentine's Day also falls on this day.  This is supposed to be a day to celebrate love... who actually knows about the history of Valentine's Day?  Feel free to comment!  It actually seems like another day that candy compies use to sell more sweets!

3.  In Mexico, there is dia de la amistad - friendship day.

4.  it begins with the letter F, and i think that makes it more fun to say ;)  February is Family and Friendship month.

5.  February is typically the most depressing month for  people who live in the northern climates since it's cold (not really this year, though), blustery, short month... no fresh fruits or veggies locally... you get the picture.

6.  It is a wonderful way of taking the time to let each other know we are appreciated and thought of.

So, what i intend to do is call someone every day during my walk (once it gets a little less noise from passing cars) home from the train station. 

I am curious how you enjoy your February.

Keep having FUN!

Kim

Thursday, 28 January 2016

Thankful Thursday, January 28, 2016

Where do I begin?

How about from where I am right now... On an early GO train heading into downtown for work grateful to be able to sit up, keep my eyes open albeit somewhat sore, writing this post.

Then we got to see the full bright moon! On Christmas day early in the dark morning I had gone out to experience the full moon (it was the first full moon in Christmas day in 38 years!)

I have a lot to be grateful for.  More recently in this month of January, and at the tail end of December 2015, my family has been sick with some strong virus's resulting in missed school and work.

Although, it is not exactly fun (cleaning up barf is one oft least favourite things to do) to be sick, it really gives me that contrast to experientially know how much I appreciate being well!

What I am grateful for:

1. Saturday, my daughter had a wonderful, peaceful, happy birthday celebration with my sisters and my Mother-in-Love visiting. We ate pizza, popcorn, chatted, played some games and took pictures. We laughed and just enjoyed the time together. We have a lot of fun!

2. Sunday, my daughter was able to go skating for the first time ever. Many thanks go out for the parents and children who made it possible. Last year, Little S was very much looking forward to the skating party only to barf that very morning! So, very glad she was able to enjoy the experience this year.

3. My eldest, Little R barfed before his respite worker came. So the timing was just right. Although gross, I prefer cleaning up his vomit in my own home. Grateful for the paper towels, spoon and Lysol wipes (I would prefer something else, but all the same grateful to have those wipe). 

So, with Little R in bed and Little S at skating party, I was able to do laundry, cook, clean and even play with Little M.

Isn't it wonderful to be able to do all those things!!!

4. Whatever the virus was, it seemed to have attacked my muscles, joints and drained my energy overnight Sunday to all day and night Monday. I was very grateful for my bed, the covers, the shelter over head, the solid ground beneath... And I felt so weak, that I just slept most of the day getting up a few times to go to the toilet.

And now to think back that I often would feel that way growing up, I realise how much my health has improved!

Thank you.

Have you been? How's your health? Does getting sick once in a while remind you how awesome it feels to be well?

Blessings,

Kim

Thursday, 21 January 2016

Thankful Thursday, January 21, 2016

Tiny pieces of an awesome day:

1. Listening to a retiring co-workers words of wisdom and regret. Her message was that 26 years pass just like that. The thing she wishes she had done more of was taking a coffee or having lunch with fellow co-workers. She was a workaholic... and she urged us not to be like her.

2. Listening to training calls on the train (no pun intended ).

3.  Watching my daughter smile ever so brightly as she tread water for the first time.

4. Having my mom over to help watch the kids.

5.  Bringing my dream with me to bed.

Sweetest dreams... and daydreams, my friends.

Kim

Saturday, 16 January 2016

Saturday, January 16, 2016: moving forward

Glad for:

Little R's general smile and lightness of heart. It warms my soul putting him to bed and kissing him goodnight. I am grateful to him for blessing my life, shifting my perspective to a broader view. 

An older iPod that still works well to upload blog posts like this one ;) my new phone is unable to do so... Or I just haven't figured it out yet.

A loving family. We may get annoyed at times, but we all love each other.

A job that helps financially provide for my family. Also giving me the means to practice my passion (promoting health, wealth and joy!) while travelling to and from work, during lunch as well as during little co-worker chats.

A bed to rest my body.

A great day with the Little M. He is speaking more and more as well as understanding more. He can discern between things and is upfront about it. For example, I may be using a banana as a phone but he would correct me "it's a nana, not a phone!"

Today at Almost Perfect, he held a Hot Wheels Pez car at the cash... I didn't mind getting it for him, but also thought he already had a lot of toy cars at home. "Long Long, day bye-bye, car. Have a nice day, car," I gently instructed almost expecting he would respond with a "n".

Well instead, he happily returned the product to the hook perfectly and said good-bye to the car!

Amazing :)

Getting a hot water bottle for little S to help help with her belly ache.

While she was sick during the Holidays, she followed me downstairs to my room. She sat lethargically while I folded the laundry.

So there I asked her a question I really love asking, "why are you here!" I was referring to being here on this planet.... Then it occurred to me it might have been a too deep or difficult philosophical question for a kid who likes playing with My Little Pony.

As it was too late to bite my tongue, she responded innocently without needing to thinking, "because I love you, and I want to spend time with you."

How pure and how simple: because I love you. That is indeed the truth.

Moving Forward:

What is my motivator?

My husband showed me a picture of myself a few years ago at my mother-in-law's house. He said I was two times me now. It will be very interesting to see pictures of me at different sizes.

I have found my body fat balloon again over this Holiday season. Perhaps it was one too many cookies, chocolates or just due to more inactivity triggered by sickness and eating junk.

I have felt tired in the last two days yawning and dragging my body. This is not what I want.

Moving forward, I am eating only real food.  I know what this means for me, and I feel good about this decision that will shift the direction of my life.

Let's move forward together! So, where do you want to go?




Friday, 8 January 2016

Thankful Thursday, January 7, 2016: Resolutions

Health

Being not so well gives me opportunity to understand how good it feels to be well! It is a reminder to listen to the body.

Boring

My seven year old has been home sick with some virus since last year.  She told me on the eve of New Year's eve that her brain felt weird.